No matter if you’re interested in Breathwork, Reiki, Bodywork, or a combination of those modalities, we’ll start by talking. Just informal, understanding what’s bringing you to work with me.

Then we’ll together select the modalities that feel like a fit for the session. I’ll invite you to lie on the massage table. If we’re not doing bodywork (i.e., Breathwork and/or Reiki only), you’ll stay fully clothed in loose-fitting comfortable attire. If we’re doing bodywork, I find that skin-to-skin contact is most fluid and potent for most people, so I’ll step out while you undress to the level of your comfort (this can be undergarments, more than that, or less than that — you choose!) and settle under the sheet on the massage table.

We’ll work together for about 45 minutes to an hour, listening to what your body needs, and I’ll check in with you along the way to ensure you’re comfortable. At the end of the session, you’ll return to clothed and seated, and we’ll conclude with another conversation about anything that showed up for you and wants to be shared, any questions you may have, etc.

You can expect to exit the session feeling more at home in and at peace with your body. Yay!